Jonathan Arenburg – Medium

Jonathan Arenburg

Featured Book

The Road To Mental Wellness

The Road To Mental Wellness

"Jonathan Arenburg's 'The Road to Mental Wellness' details his journey with mental illness, anxiety, depression, and PTSD, offering hope and guidance

2021

Jonathan Arenburg

Jonathan Arenburg

Stories

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Jonathan Arenburg

Toxic Individualism — A Destroyer of Nations

Explore how toxic individualism undermines societal cohesion and the mental health of communities. Learn about the importance of genuine…

6 min read1 day ago

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Toxic Individualism — A Destroyer of Nations

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Jonathan Arenburg

The Depression Feedback Loop

Sometimes our efforts to treat our depression can be less than effective, causing our condition to worsen. But we can break free from this…

6 min readDec 3, 2023

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The Depression Feedback Loop

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Jonathan Arenburg

Men — Who Gives A S#%t

In recent years, it’s become acceptable to place the blame for men’s poor mental health solely on the men themselves. But surely society…

7 min readNov 30, 2023

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Men — Who Gives A S#%t

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Jonathan Arenburg

“The Silent Signals: Understanding Anxiety and Hidden Messages in Communication”

Exploring the power of silence and the hidden messages in our interactions, this post delves into how anxiety impacts communication and the…

5 min read19 hours ago

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“The Silent Signals: Understanding Anxiety and Hidden Messages in Communication”

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Jonathan Arenburg

Free Chapter of My Book — The Road To Mental Wellness

“What they didn’t understand, is that behaviour always happens for a reason and that reason. What is the acting-out behaviour really…

23 min read3 days ago

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Free Chapter of My Book — The Road To Mental Wellness

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Jonathan Arenburg

The Road to Resilience: Effective Parenting and Mental Health

Explore the vital role of early childhood discipline in shaping mental wellness and resilience in adulthood. Learn how positive, structured…

6 min read3 days ago

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The Road to Resilience: Effective Parenting and Mental Health

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Jonathan Arenburg

What if I’m the Problem?

Looking at your own personal part to play in your relationships with others. Are you the problem? It’s a question worth exploring.

4 min read6 days ago

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What if I’m the Problem?

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Jonathan Arenburg

What People Don’t Understand About PTSD

Explore the daily challenges of living with PTSD through personal stories that highlight the impact of a hyper-vigilant existence in a…

4 min readMay 12, 2024

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What People Don’t Understand About PTSD

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Jonathan Arenburg

Finding Calm Through Breath: Mastering Techniques for Mental Wellness

Discover the power of deep breathing techniques to manage anxiety, PTSD, and depression. Learn the simple yet effective 4–7–8 breathing…

2 min readMay 8, 2024

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Finding Calm Through Breath: Mastering Techniques for Mental Wellness

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Jonathan Arenburg

Uniting Voices: Restoring Civil Discourse in Our Nation

Explore the importance of civil discourse and how respectful, inclusive conversations can heal societal divides. This blog post delves into…

3 min readMay 6, 2024

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Uniting Voices: Restoring Civil Discourse in Our Nation

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Jonathan Arenburg

Jonathan Arenburg

Book Author

Jonathan Arenburg is a trained counsellor, mental health blogger, and published author. Buy The Road To Mental Wellness. theroadtomentalwellness.com

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